Diet for Hemorrhoids – Small Changes That Can Make a Lot of Difference

Hemorrhoid DietMost people have at least one brief encounter with the condition known as hemorrhoids during their life, but there are even more who suffer from the condition for very long periods of time.

There are numerous different treatment options, from oral medication to creams, to special targeted physical exercise. Many people have found their most effective remedy is in at least one of these methods. I would like to throw my hat in the ring and present what I think is a very efficient treatment approach that is easy to to put into motion: the hemorrhoid diet.

Why Is It Efficient?

Hemorrhoids can be caused by a number of factors, aging, pregnancy, chronic diarrhea or constipation, sedentary lifestyle but it is an unhealthy diet that is by far the most frequent cause. While we cannot do anything about aging and pregnancy, eating habits are relatively easy to change, although willpower does come in handy, and they can bring about significant differences very quickly.

The reason why diet changes are effective in helping to treat and cure hemorrhoids is that replacing the foods that are difficult to digest with foods that are easier for the stomach to process and for the bowels to eliminate will reduce the pressure on the pelvic and anal area, making bowel movements easier, too.

The other reason why certain diet changes can reduce hemorrhoids is that the condition is the result of inflammatory processes in the body and the right diet can significantly reduce those negative processes, too.

What Is the Hemorrhoid Diet?

The diet is very simple:

  • To improve the health of the digestive tract, consume high fiber foods such as fruits, vegetables and whole grains; if necessary, get sufficient fibers from diet supplements;
  • Consume at least 8 glasses of pure water a day to keep hydrated and to help the fibers from your diet work their way through your digestive system;
  • Avoid refined foods, especially foods rich in added sugars and other unsaturated carbs because they make bowel movements sluggish and defecation more strenuous, while also promoting the inflammatory processes that lead to hemorrhoids.

These simple changes will drastically improve your condition – try them starting today, and you will feel the positive effects within days.

How to Get Rid of a Hemorrhoid Fast Naturally

Hemorrhoids are uncomfortable, but the discomfort need not last very long. There are remedies in your pantry and your at home pharmacy storage that you may not know about that work great to get rid of hemorrhoids. The following are a couple of at home remedies that may mean that there is no need to go running out to the doctor to get rid of hemorrhoids:

Apple Cider VinegarApple Cider Vinegar

Apple Cider Vinegar works great to relieve the pain and inflammation that hemorrhoids cause. The sufferer should simply saturate a cotton ball with the vinegar and apply directly to the affected area. One of the most wonderful things about using this common kitchen item is that the vinegar works almost instantaneously. The user should continue to apply the vinegar until the hemorrhoids completely disappear.

Witch Hazel

Witch HazelMany people keep witch hazel in their cupboards for standard disinfecting procedures like cleaning ear ring holes. Witch hazel is inexpensive and effective for use on hemorrhoids. This product can be applied in ointment or liquid form, whichever the household has at the time. It will act as an astringent in much the same way as it does for preventing infections in other wound areas.

Witch hazel will clean the hemorrhoids and take away all the pain, swelling and bleeding.

One added of witch hazel is that it can be applied to the hemorrhoids to take away the pesky itching that so often accompanies the wound healing process as well as the infection of hemorrhoids itself.

Anyone with a well stocked pantry or kitchen will love these two home remedies. Both products are also natural, so there is no need to worry about medicinal contraindications. Just remember though to give either of these remedies a little bit of time to work, and not to go making homemade concoctions that combine these ingredients with other products.

Hemorrhoids – A Rundown

What are Hemorrhoids?

When veins located in the anus and lower rectum become irritated and inflamed, hemorrhoids form. There are two types of irritation, internal and external. Internal hemorrhoids are generally not noticed because of their location deep inside the rectum. Outside of some small bleeding, internal hemorrhoids are mostly harmless. External hemorrhoids are very common in today’s world and occur on the anus. Because of their sensitive location, external hemorrhoids are easily irritated and can form in a number of ways.

Causes of Hemorrhoids

Hemorrhoids occur when there is too much pressure placed on the lower rectum. Pushing during bowel movements, lifting heavy objects and simply straining the lower body can cause hemorrhoids. Most adults will suffer from hemorrhoids at some point in their life, especially when their jobs require long periods of sitting still.

Chronic diarrhea can also cause the anus to become irritated. Over cleaning a very sensitive area can have negative side effects.

Constipation is often dealt with through force. When bowel movements are irregular and overly bulky, the sensitive tissues in the lower rectum are likely to become irritated when a large amount of pushing is required to evacuate the bowels.

Pregnancy forces the body to adapt and change in ways that are not always beneficial. Pregnant women are at a high risk for developing hemorrhoids. Dietary changes, metabolic changes and a less active lifestyle will generally mess with the digestive system.

Overweight individuals are also prone to developing hemorrhoids. Obesity has numerous negative effects on the bod,y including putting individuals at risk of developing chronic issues with their bowel. Obese individuals are less likely to get the exercise needed to keep the digestive system operating smoothly and the effect is constipation and increased pressure on the lower bowel. Poor dietary choices are also a major contributor.

Symptoms of Hemorrhoids

Bleeding during bowel movements can be a major indicator of hemorrhoids. Blood that appears to be fresh and looks bright red indicates that there is some irritation around the bowel. Keep in mind, however, that dark blood can indicate a problem higher in the digestive tract and needs examining by a health care professional in order to rule out more serious issues.

Itching and a general sense of irritation around the anus are another sign that hemorrhoids are present.

Additionally, people who suffer from frequent hemorrhoids will often find a small bump protruding from the anus. This bump is the vein that has become irritated and great care needs to be taken when using the restroom.

In some cases, there may be pain associated with a hemorrhoid. A tolerable amount of discomfort will always accompany an injury but severe amounts of pain should not be present. If a hemorrhoid becomes abnormally irritated, consult a physician in order to rule out infections and other possible complications. Strong pain may indicate that a hemorrhoid has formed a small blood clot under the skin.

Treating Hemorrhoids

Most hemorrhoids will heal on their own, assuming they have been properly taken care off. Hot baths help to reduce the swelling and provide relief from itching. Keeping the area clean and relaxed is important for the healing process and provides a much needed mental escape.

There are several over the counter and prescription topical creams available on the market. Most creams contain hydrocortisone, a steroidal anti-inflammatory drug that will help to reduce healing time and limit further irritation. Prescription creams are available and generally have a much higher percentage of the active ingredient when compared to store brand options.

Replacing traditional toilet tissue with baby wipes can help prevent hemorrhoids, while taking the pressure off any that are already there. Toilet paper can be very irritating and coarse. The skin around the anus is very sensitive and requires care when wiping.

Chronic suffers may want to consider dietary changes. Eating foods high in fiber keep the digestive system moving normal and prevents straining during bowel movements. Drinking plenty of water will also help to soften the stool and help it pass without causing irritation. Eating large amounts of protein and very little fiber tends to cause constipation and when coupled with a sedentary lifestyle, hemorrhoids are likely to form. Exercise is vital to preventing hemorrhoids and staying regular as well.

What You Need to Know About the Causes of Hemorrhoids

Hemorrhoid CausesThere are many different ways a person can develop hemorrhoids. The factor they all have in common is they cause strain or pressure in the person’s rectal area.

Pregnancy And Childbirth

Many women develop hemorrhoids when they are pregnant. The risk may increase for women who have had more than one pregnancy, or have gained a considerable amount of weight. In most cases, the hemorrhoids disappear after the baby is born, and do not require any treatment.

However, childbirth can cause hemorrhoids, too. As a normal birth places a considerable amount of strain on the body, hemorrhoids can develop. They may disappear on their own, or they may require treatment.

Constipation And Hard Stools

When a person does not have easy, frequent bowel movements, he or she may develop hemorrhoids. This is due to the extra strain of attempting to pass hard stools.

Chronic Diarrhea

Chronic diarrhea can lead to hemorrhoids, too. Hemorrhoids can develop when a person frequently passes loose or watery stools.


In some instances, severe coughing can result in hemorrhoids. A person who has an extreme cough due to a medical condition, or experiences a severe cough when he has a cold or the flu, should consult with a doctor.

Long Periods Of Sitting

Long periods of sitting in one place can exert pressure on the rectal area. In some cases, this habit can result in hemorrhoids. While this can occur if a person sits too long at a desk on a regular basis, sitting too long on a toilet can also increase the risk of hemorrhoids.

Heavy Lifting

Whether you lift heavy objects rarely or often, it can increase your risk. Even if you are not aware of it, this activity increases pressure on your internal organs.

A Low-Fiber Diet

While a diet that is low in fiber can increase your risk of constipation, your diet itself can be responsible for hemorrhoids. This is one risk factor that is easy to resolve. You can decrease your risk by eating a fiber-rich diet every day.


When you are overweight, you have the same risk of developing hemorrhoids as women who are pregnant. If you have been overweight or obese for a long period of time, they may not automatically disappear when you start to lose weight.


Natural aging is a common cause of this medical condition. Even a healthy senior with no other risk factors can develop hemorrhoids. This is because a person’s muscles become looser and weaker as he grows older.

A Sedentary Lifestyle

The less exercise you have on a regular basis, the greater your risk of developing this problem. Lack of exercise does not only affect the muscles you are aware of in your body. It can also affect the muscles in your rectal area. Healthy, daily exercise can go a long way in preventing this condition.

Certain Medical Conditions

There are some medical conditions that are risk factors. Common examples include conditions that directly affect the bowels. Ulcerative colitis, rectal cancer, and Crohn’s disease are conditions in this category. Conditions that affect your liver can increase your risk, too.

Other Causes And Risk Factors

There are other issues that may result in hemorrhoids. Not having enough Vitamin C in your diet, too much stress in your life, and excessive use of alcohol can increase your risk of developing hemorrhoids.
However, these are some of the risk factors over which you have control. A few minor changes in your lifestyle may help you avoid hemorrhoids altogether and this is covered in much greater depth at

While there are numerous causes, many of the risk factors can be eliminated, reduced, or changed. You do not need to tolerate the pain, discomfort, and embarrassment of hemorrhoids when you can take easy steps to prevent them.